. Low-impact: You won't have any impact on the joints, which is important if you have problems with your knees or hips. You do it seated, which may be good for people who have chronic back pain. Knees: Cycling helps the knee joint stay naturally lubricated and also emphasizes building strength in the quads, which may help with knee pain.
Sometimes strengthening the muscles surrounding the knee and giving it more support can help reduce pain. Crosstraining: Cycling works the opposite lower body muscles from. While those exercises work the hamstrings at the back of the leg, cycling works the in the front of the thigh.
Convenience and safety: You can workout inside no matter what the traffic or weather is like. Variety: Most stationary bikes have programs to follow and you can also create your own workout by adjusting the resistance up or down. Multiple options: If you're at a gym, you'll likely have access both upright bikes and recumbent bikes. The recumbent bike has you sitting back so that your back has more support, ideal for anyone with back problems.
Find a pace/resistance that allows you to work at the suggested (RPE) on a scale of 1 (easy) to 10 (extremely hard). RPE is how hard it feels to work at the level of resistance you've chosen. If it feels too hard, back off on the resistance and speed. If it's too easy, increase the resistance. Your legs may get tired quickly if you're not used to the bike. It takes time to build endurance, so go as long as you can and stop when you are ready. You can add a little time to each workout to slowly build strength and endurance. You can even stop and stretch your legs if needed.
Perform this workout about three times a week with a day of rest in between. Progress by adding a few minutes each time you workout until you're up to 30 minutes. after your workout. Time (Minutes)Intensity/Pace5Warm up at a comfortable pace and keep the resistance low.43Increase the resistance 1 to 4 increments or until you're working harder than your warm-up pace. You should feel you are working, but you should be able to carry on a conversation.
This is your baseline pace.52Increase your resistance and/or the pace once again until you're working slightly harder than baseline.5 to 63Decrease the resistance or pace back to your baseline level.52Increase your resistance and/or the pace once again until you're working slightly harder than your baseline level.5 to 65Decrease the resistance or pace back to a comfortable level to cool down.4Total Workout Time: 20 Minutes.
'Dude' wrote in message. I have a CCM bike computer and i brought a new bike and i had to reset it.I lost my users manual so i can't find the code for my wheel size. If anyone has a similar or same model and still has the users manual could youplease send me the code for a 24' wheel?
It's the 8-function model. I think there's only one.
ThanksI have a CAT EYE manual in front of me. I've had computers from 2 companies, they both used wheelcircumference only one measured in CM, the other used MM. Cat Eye uses CM, so try that first and ifit seems way off, plug in the MM option. Try these combinations:24' Wheel1.75' tire 189cm or 1890mm2.00' tire 192cm or 1920mm3.125' tire 196cm or 1960mm.
'Lightweight' wrote in message. 'Dude' wrote in message. I have a CCM bike computer and i brought a new bike and i had to resetit. I lost my users manual so i can't find the code for my wheel size. Ifanyone has a similar or same model and still has the users manual could you please send me the code for a 24' wheel?
It's the 8-function model. I think there's only one. Thanks I have a CAT EYE manual in front of me. I've had computers from 2 companies, they both used wheel circumference only one measured in CM, the other used MM. Cat Eye uses CM, so try that first and if it seems wayoff, plug in the MM option. Try these combinations: 24' Wheel 1.75' tire 189cm or 1890mm 2.00' tire 192cm or 1920mm 2.125' tire 196cm or 1960mmCCM is a Canadian company.
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